“Learn From” don’t “Follow”

I remember a time, as I’m sure many of you do as well, when Instagram and social media in general were ways to share photos with friends – an archive of moments, memories and artistic photography, if you will. It seems to me like just yesterday we would be happy to have 10 followers, all…

“Change” in context

We all go through rough patches in our lives, and as we get older they seem to get rougher. More challenging circumstances arise that call on our growing bank of experience and wisdom to help us through. And yet, sometimes, we still feel defeated in the face of these tests. We go through phases of…

Isolating Toxicity

Among the most challenging elements of growth is identifying the things that are holding you back from actually achieving your full potential. Not only in regards to your career and professional ambitions, but also through your personal growth as a healthy human being. Being able to break down our lives and look at everything we…

Our Constructed Reality

A few days ago I posted something on my Instagram about the false reality that Instagram and social media have created for an entire generation. While in the moment I posted it because it was something I agreed with and wanted to share, I received so many individual responses from my followers who agreed as…

Do not forget to breathe

There is a misconception that often arises when we talk about people who are constantly positive. We tend to assume that their attitude is unbreakable, and that they do not experience hardship. Today I want to share a more accurate reality. The truth is that life is not one dimensional. There are times where being…